Proven Health Benefits of Chia Seeds:
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
 
2. Chia Seeds Are Loaded With Antioxidants
 
3. Almost All the Carbs in Them Are Fiber
One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which
your body doesn’t digest.
 
Fiber neither raises blood sugar nor requires insulin to be disposed of. Though it belongs to the carbohydrate family, its health effects are drastically different from those of digestible carbs like starch and sugar.
 
4. Chia Seeds Are High in Quality Protein
 
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
Many health experts believe that chia seeds can aid weight loss.
 
Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food.
 
6. Chia Seeds Are High in Omega-3 Fatty Acids
Like flaxseeds, chia seeds are very high in omega-3 fatty acids. In fact, chia seeds contain more omega-3s than salmon, gram for gram.
 
7. Chia Seeds May Lower Your Risk of Heart Disease
Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
 
8. They’re High in Many Important Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein.
 
9. Chia Seeds May Reduce Blood Sugar Levels
 
10. They May Reduce Chronic Inflammation
 
11. Chia Seeds Are Easy to Incorporate Into Your Diet
Chia seeds are incredibly easy to incorporate into your diet.
 
The seeds themselves taste rather bland, so you can add them to pretty much anything.
 
They also don't need to be ground like flax seeds, which makes them much easier to prepare.
 
They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.
 
You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
 
Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes.
 
Source: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds